Linda

I’ve suffered from joint and muscle pain for eight years. My weight has gone from 97 kg to 69 kg. Some days I was still able to go for a...

Lisa

From a broken back, to training for an Everest Base Camp trek! That’s the results from my #speedfitlifestyle. After I broke my back, rehab was painful & frustrating. I worked...

Andrew

I was exercising one day when I landed awkwardly after a jump and shattered my right knee. I tore my meniscus, anterior cruciate, medial collateral and lateral collateral ligaments and...

Ken

I started SpeedFit to strengthen my back. I used to suffer extreme, constant discomfort in my back, and at times, chronic pain . Thinking this might be a way of...

Dee | Author/Writer

To anyone looking to take control of the physical aspect of their life and wants maximum results in minimum time – and to enjoy their fitness, I can’t recommend SpeedFit highly enough...