When it comes to fitness, the options can sometimes feel overwhelming. Traditional gyms have long been a popular choice, but what if there was a different approach that could offer unique benefits tailored to your specific needs? Enter SpeedFit, a revolutionary fitness concept that sets itself apart from the traditional gym experience. So what […]
Low-Impact Exercise: SpeedFit’s EMS training is low-impact, making it suitable for individuals with joint issues or those who may need to minimise stress on their bodies. It can provide a way for seniors to engage in physical activity without putting excessive strain on their joints and connective tissues. Muscle Strength and Conditioning: As people […]
We are so excited to stop Body Science’s new Clean Plant Protein! Body Science were always sure their Clean Vegan Protein was the best plant-based protein powder in Australia, with the highest quality ingredients, great taste, and no nasties. So why did they decide to change? Well, think of it as an upgrade rather than […]
For a lot of people, the last few years have been filled with ups and downs. But for 25 year old Callum Roebuck, he can safely say that even in the midst of a global pandemic, 2021 was the biggest year of his life. Having started as an Instructor at SpeedFit Duncraig, Callum knew that […]
By Bachar Skayni If you haven’t heard about EMS training – you are missing out on one of the most efficient and trending training methods available within the fitness industry! SpeedFit has been taking the Australian market by storm and the feedback is pretty amazing. But where did this technology come from? What is it […]
Meet Grant, a teacher and father of three who has been training at our Kotara studio since June 2021. Since starting with SpeedFit, Grant has lost a whopping 10.7kgs, gained 3.8kg of muscle mass and decreased his bio age from 40 to 37. Why does Grant love SpeedFit? ‘Between work and family life, time is […]
Congratulations to the hundreds of people in Perth and Sydney who challenged themselves to better health and fitness through low-impact EMS training! The 8 Week Challenge results are in, and of course in a sense you’re all winners: in terms of making a commitment to exercise, fitness and being the best that you can be. […]
You may have heard of the EMS training fitness revolution sweeping the globe, and been curious about trying it yourself. Here at SpeedFit, our cutting-edge, low-impact smarter workout using EMS training has been featured on Channel 7’s Today Tonight and Channel 9 News, giving thousands of Australians a deeper, more effective workout than conventional gym […]
Did you know that 90% of Australians will suffer from back pain at some time in their lives? For many of us, it can be a daily debilitating burden that reduces our quality of life, making it difficult to enjoy the things we love: from hiking in the bush to gardening in our backyards. Spending […]
Sad but true: most Australians aren’t getting enough exercise, and one of the biggest reasons people don’t exercise regularly is a lack of one of life’s most precious resources: time. Many of us live sedentary lifestyles, spending our days sitting down in front of desks, and struggle to find bubbles of “me time” to devote […]