When SpeedFit meets golf

Meet Jill, a client from SpeedFit Tuggerah Jill is an avid golfer who experienced issues with lower back pain for years. Her pain eventually became debilitating, impacting her golf game and impeding her daily activities. Looking for a solution, Jill found SpeedFit. “I went in skeptical as I go to a gym twice a week […]

Meet Neil from SpeedFit Gladesville

  Meet Neil, a 64-year-old member of SpeedFit Gladesville. Neil has been with us since 2020 and loves the simplicity of SpeedFit.    “You always have a personal trainer working with you to ensure you are exercising correctly. It is gentle on your joints, and you are only slightly puffing at the end of a […]

Meet the Franchise Owners – Riz and Sandrine

If you are a fitness or wellness professional who longs to have their very own business just like Riz and , a SpeedFit franchise may be perfect for you. 

Embrace a new fitness experience beyond the traditional gym

  When it comes to fitness, the options can sometimes feel overwhelming. Traditional gyms have long been a popular choice, but what if there was a different approach that could offer unique benefits tailored to your specific needs? Enter SpeedFit, a revolutionary fitness concept that sets itself apart from the traditional gym experience. So what […]

The fitness benefits of EMS technology as we age

  Low-Impact Exercise: SpeedFit’s EMS training is low-impact, making it suitable for individuals with joint issues or those who may need to minimise stress on their bodies. It can provide a way for seniors to engage in physical activity without putting excessive strain on their joints and connective tissues. Muscle Strength and Conditioning: As people […]

Introducing our fave Clean Plant Protein from Body Science

We are so excited to stop Body Science’s new Clean Plant Protein! Body Science were always sure their Clean Vegan Protein was the best plant-based protein powder in Australia, with the highest quality ingredients, great taste, and no nasties. So why did they decide to change? Well, think of it as an upgrade rather than […]

What the heck is EMS?

By Bachar Skayni If you haven’t heard about EMS training – you are missing out on one of the most efficient and trending training methods available within the fitness industry! SpeedFit has been taking the Australian market by storm and the feedback is pretty amazing. But where did this technology come from? What is it […]

Meet Grant from SpeedFit Kotara

Meet Grant, a teacher and father of three who has been training at our Kotara studio since June 2021. Since starting with SpeedFit, Grant has lost a whopping 10.7kgs, gained 3.8kg of muscle mass and decreased his bio age from 40 to 37.  Why does Grant love SpeedFit? ‘Between work and family life, time is […]

The 8 Week Challenge Results Are In!

Congratulations to the hundreds of people in Perth and Sydney who challenged themselves to better health and fitness through low-impact EMS training! The 8 Week Challenge results are in, and of course in a sense you’re all winners: in terms of making a commitment to exercise, fitness and being the best that you can be. […]

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