The SpeedFit revolution is in full swing in Perth and Sydney, and for good reason: this “smarter workout” uses cutting-edge EMS (Electro Muscle Stimulation) technology to enhance the benefit of your exercise, getting you fitter faster. In a world of “miracle diets” and “get toned in a week” promises, you may feel skeptical, but the […]
Is there a difference between collagen powder and whey protein powder, and how do you choose which is the best for you? Though protein and collagen powder are both made up of amino acids they can serve different purposes in the body. Protein is made up of amino acids building blocks with different amino acids […]
Hey SpeedFit Fam! So as some of you have seen there have been a few subtle changes going around in the studios in the last month! You may have seen the addition of a few new exercises, a couple of partner challenges and also some extra items, yes? In recent months I have wanted to […]
Why is Magnesium so vital for overall body function and performance? Magnesium is required by millions of cells in the body to carry out a range of very important biochemical processes every day. Magnesium is involved in the metabolism and break down of the foods we consume, muscle and nerve function, bone health, nervous system […]
By Lauren Travers So you’ve heard about this fitness revolution that uses some kind of weird technology to make you fit in only 20 minutes. Sounds too good to be true right? Well, its not. In today’s blog we will be taking a look at EMS and how it works, who it caters for, […]
Our vision is to see fitness for all, regardless of limitations. In the last 5 years we have had the privilege of working with countless inspiring clients. The SpeedFit brand would not exist without the real results that come out of our 13 studios. We recently have had the pleasure of meeting and working with Stacey […]
Lauren Travers If you have read my last blog post >> check it out here << about supplementing for health, this is a continuation of that delving more specifically into ‘sports’ supplementation, and the products recommended by SpeedFit. We will be looking at what these supplements are, how they work, the benefits they can achieve, […]
Author: Lauren Travers Stepping foot into the supplement aisle of a chemist or supermarket these days can be more than a bit overwhelming. With the myriad of products on display, it can be near on impossible to know where to even start! Let alone the various Sports Supplement stores, Health Food stores and alternative medicine pathways […]
Author: Lauren Travers So you’ve just finished your SpeedFit session, you probably feel pretty proud, quite exhausted and VERY ready to get those electrodes off! But, what next? How do we truly MAXIMISE the benefits that we receive from our SpeedFit training, and what can we do to further accelerate our results. Before your session […]
Author: Lauren Travers Meal Prep! It’s one of those things that we all wish we had more time for, yet many of us struggle to prioritise fitting meal prepping in to our busy schedules. The idea of ready-made, healthy lunches sitting in your fridge is certainly an inspiring one, but we often associate this […]