Emanuela has lost a total of 4.2kg (3.5% of Body fat) and a total of 19.7cm around her body.
When Emanuela started the 1st week of the challenge she thought it would be too hard and may not be able to handle it hence she wasn't exercising for a while. However, halfway through the second week, she realised that she not only could do it but also that she could re-learn how to cook better for herself. Being Italian, cook assistant, and raised around pasta, bread, and olive oil she had all the excuses to fail but instead, she rediscovered herself. Following our nutrition booklet as well as receiving support from our private Facebook group she has created new recipes, tasted new flavours and in combination with our SpeedFit sessions created a healthier way to live.
She worked really hard every single session with a big smile on her face! Believe it or not!
She wanted the change and she's got it! Now she is stronger and healthier than ever!
Congratulations Emanuela! We are very proud of you! Keep counting on us to help and support you achieve your goals.