Lauren Travers If you have read my last blog post >> check it out here << about supplementing for health, this is a continuation of that delving more specifically into ‘sports’ supplementation, and the products recommended by SpeedFit. We will be looking at what these supplements are, how they work, the benefits they can achieve, […]
Author: Lauren Travers Stepping foot into the supplement aisle of a chemist or supermarket these days can be more than a bit overwhelming. With the myriad of products on display, it can be near on impossible to know where to even start! Let alone the various Sports Supplement stores, Health Food stores and alternative medicine pathways […]
Author: Lauren Travers So you’ve just finished your SpeedFit session, you probably feel pretty proud, quite exhausted and VERY ready to get those electrodes off! But, what next? How do we truly MAXIMISE the benefits that we receive from our SpeedFit training, and what can we do to further accelerate our results. Before your session […]
Author: Lauren Travers Meal Prep! It’s one of those things that we all wish we had more time for, yet many of us struggle to prioritise fitting meal prepping in to our busy schedules. The idea of ready-made, healthy lunches sitting in your fridge is certainly an inspiring one, but we often associate this […]
As we continue our journey into 2019, we want to celebrate our 2018 SpeedFit Staff Award Winners. Our annual awards are announced at our Christmas Party & aim to recognise those staff members who epitomise the SpeedFit core values & strive for greatness every day. We checked in with the recipients once their win had […]
Lauren Travers Something that you all will have heard about, and many of you may have tried is fasting. Whether it be 24 hour fasts, intermittent fasting, water fasts, juice fasts, 3-day fasts, morning fasts etc, the principles and goals behind each are similar in nature. So let’s discuss the variations of fasting, why it […]
Lauren Travers Metabolism & Weight Loss Is your metabolism the reason you can’t lose weight? Or possibly, the reason you can’t put on bulk and size? You’ve probably heard people blame their weight on a slow metabolism before, but what does that really mean? And if it IS the culprit, what can we do to […]
Lauren Travers A term that you may have heard bouncing around lately is Mindfulness. So what is mindfulness, how does it benefit us, and how do we begin to incorporate it into our day-to-day lives? The definition of mindfulness on dictionary.com is “a mental state achieved by focusing one’s awareness on the present moment, while […]
Our clients continue to amaze and inspire us, as well as remind us daily why we do what we do! We love to share with you the real stories that come out of our studios and our 2018 Transformation of the Year Winner story is no exception. Rebecca Mitchell is SpeedFit’s Transformation of the Year […]
If you have a corporate job, there’s a strong chance you aren’t moving as much as you should. Do you feel like you’re not as active or focused on your fitness and health as much as you’d like to be? Does one of the following things sound familiar? You sit at a desk for 8 […]
