The Peace of Mindfulness

Lauren Travers A term that you may have heard bouncing around lately is Mindfulness. So what is mindfulness, how does it benefit us, and how do we begin to incorporate it into our day-to-day lives? The definition of mindfulness on dictionary.com is “a mental state achieved by focusing one’s awareness on the present moment, while […]

SpeedFit’s 2018 Transformation of the Year Winner’s Story

Our clients continue to amaze and inspire us, as well as remind us daily why we do what we do! We love to share with you the real stories that come out of our studios and our 2018 Transformation of the Year Winner story is no exception. Rebecca Mitchell is SpeedFit’s Transformation of the Year […]

Technology has Revolutionised Fitness for the Corporate World

If you have a corporate job, there’s a strong chance you aren’t moving as much as you should. Do you feel like you’re not as active or focused on your fitness and health as much as you’d like to be? Does one of the following things sound familiar? You sit at a desk for 8 […]

SpeedFit’s Top Tips On How To Be More Successful

We love seeing our clients succeed, whether at work, at the SpeedFit studio or at home, but if you’re wondering how to go from successful, to VERY successful, read on for our top 5 tips!   Set Realistic Goals Set specific and realistic goals that you want to achieve (no matter how small you think […]

SpeedFit Cloisters Arcade

2017 Update: New Cloisters CBD studio, the EMS Mecca

What a start to the year! So much has been happening and we’re only just getting warmed up. 2017 is going to be huge. Summary: We’ve opened our 6th studio location in the Cloisters Arcade of Perth CBD, some of our elite team travelled to Germany to sharpening their EMS knowledge, we have a couple […]

EMS Console

HIIT vs. EMS: Could the benchmark of fast fitness gains be outdone by technology?

High-intensity interval training (HIIT) often gets lauded as one of the most effective ways to get in shape quickly. HIIT definitely has its perks, but studies show that it isn’t more effective than whole-body electromyostimulation (EMS) workouts like SpeedFit. If you want to lose weight and build muscle fast, you should learn about the benefits […]

Why dieting can make you put on weight

Fat Trigger #1: Chronic Dieting & why it can make you put on weight

Yes, dieting – that thing everyone does to lose weight – actually makes you fat. And the reason is deceptively simple: when you reduce your normal daily intake of food, your body enters a “famine state”. Research at Melbourne University shows that cutting down calories produces 20 percent more of the appetite-stimulating hormone ghrelin, which […]

Healthy foods are required for better nutrition

Fat Trigger #2 : Inadequate Nutrition

This one’s no surprise – a bad diet can give you massive weight problems! More specifically, inadequate nutrition leads to a form of insulin resistance that impairs your digestion and thrusts your body into a nutritional famine. When this happens, your body will tell you to keep eating until you get the nutrients you need. […]

Thanks to SpeedFit I lost 22kg of fat and I’m pain free.

How did you hear about SpeedFit? My husband watched the Channel 7 story on SpeedFit last September. Straight after, he told me about it and I rang SpeedFit immediately to book an appointment. I had to wait a while before I could get in, but I would have gone straight in that minute if I […]

EMS training for busy mums

Fast & effective fitness solution for busy mums

For all you busy mums out there that can’t afford to spend 4hours or more every week at the gym, keep reading. I have news for you that will make you reevaluate all you think you know about fitness. Imagine a fitness program that is equivalent to 4 hours at a gym, but only requires […]

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