Discover the power of electro-myo-stimulation.
EMS training can deeply activate your muscles through strong, intense muscle contractions far greater than those achieved through voluntary exertion .
Build muscle strength, and gain power, endurance and speed without the worry of stressing tendons or joints. If you’ve been looking at strength training, weightlifting or fast muscle strengthening workouts, EMS training is for you .
Perform EMS training on its own once a week or combine it with your favourite gym training techniques & fitness programs.
- Stimulates muscles, encouraging faster growth
- Gain rapid strength in a shorter period
- Improve speed and agility
- Improve muscle endurance
- Develops deep stabilising muscles
“Dynamic, full-bodied SpeedFit training with MihaBodytec machines proved to be a highly effective means of increasing strength and speed as compared with other training methods.”
Scientific Research on EMS
Research performed by Bayreuth University and the German Sports University Cologne 2008 proved that EMS training is up to 18 times more effective than regular workouts at the gym .
In 2008, the German Sports University Cologne concluded that “Dynamic, full-bodied SpeedFit training with MihaBodytec machines proved to be a highly effective means of increasing strength and speed as compared with other training methods.”
Read more about scientific research on electro-myo stimulation here.