We love seeing our clients succeed, whether at work, at the SpeedFit studio or at home, but if you’re wondering how to go from successful, to VERY successful, read on for our top 5 tips! Set Realistic Goals Set specific and realistic goals that you want to achieve (no matter how small you think […]
What a start to the year! So much has been happening and we’re only just getting warmed up. 2017 is going to be huge. Summary: We’ve opened our 6th studio location in the Cloisters Arcade of Perth CBD, some of our elite team travelled to Germany to sharpening their EMS knowledge, we have a couple […]
High-intensity interval training (HIIT) often gets lauded as one of the most effective ways to get in shape quickly. HIIT definitely has its perks, but studies show that it isn’t more effective than whole-body electromyostimulation (EMS) workouts like SpeedFit. If you want to lose weight and build muscle fast, you should learn about the benefits […]
Yes, dieting – that thing everyone does to lose weight – actually makes you fat. And the reason is deceptively simple: when you reduce your normal daily intake of food, your body enters a “famine state”. Research at Melbourne University shows that cutting down calories produces 20 percent more of the appetite-stimulating hormone ghrelin, which […]
This one’s no surprise – a bad diet can give you massive weight problems! More specifically, inadequate nutrition leads to a form of insulin resistance that impairs your digestion and thrusts your body into a nutritional famine. When this happens, your body will tell you to keep eating until you get the nutrients you need. […]
How did you hear about SpeedFit? My husband watched the Channel 7 story on SpeedFit last September. Straight after, he told me about it and I rang SpeedFit immediately to book an appointment. I had to wait a while before I could get in, but I would have gone straight in that minute if I […]
For all you busy mums out there that can’t afford to spend 4hours or more every week at the gym, keep reading. I have news for you that will make you reevaluate all you think you know about fitness. Imagine a fitness program that is equivalent to 4 hours at a gym, but only requires […]
We first came across SpeedFit after watching a feature on SpeedFit EMS training and its benefits on Channel 7’s Today Tonight. The program got us very interested, so we decided to find out more and made contact with the Northbridge studio the next day. I needed to get healthier and, of course, to lose some […]
Speedfit testimonial October 2015 I found out about Speedfit through a friend, and also because my wife had started it. And after hearing of the amazing weight loss results our friend was having, I thought I’d give it a go. I was motivated by my desire to lose weight and get fit. I was not […]
