Category: Uncategorized

Embrace a new fitness experience beyond the traditional gym

  When it comes to fitness, the options can sometimes feel overwhelming. Traditional gyms have long been a popular choice, but what if there was a different approach that could offer unique benefits tailored to your specific needs? Enter SpeedFit, a revolutionary fitness concept that sets itself apart from the traditional gym experience. So what […]

The fitness benefits of EMS technology as we age

  Low-Impact Exercise: SpeedFit’s EMS training is low-impact, making it suitable for individuals with joint issues or those who may need to minimise stress on their bodies. It can provide a way for seniors to engage in physical activity without putting excessive strain on their joints and connective tissues. Muscle Strength and Conditioning: As people […]

What the heck is EMS?

By Bachar Skayni If you haven’t heard about EMS training – you are missing out on one of the most efficient and trending training methods available within the fitness industry! SpeedFit has been taking the Australian market by storm and the feedback is pretty amazing. But where did this technology come from? What is it […]

Meet Grant from SpeedFit Kotara

Meet Grant, a teacher and father of three who has been training at our Kotara studio since June 2021. Since starting with SpeedFit, Grant has lost a whopping 10.7kgs, gained 3.8kg of muscle mass and decreased his bio age from 40 to 37.  Why does Grant love SpeedFit? ‘Between work and family life, time is […]

Loading cart ...