When it comes to fitness, the options can sometimes feel overwhelming. Traditional gyms have long been a popular choice, but what if there was a different approach that could offer unique benefits tailored to your specific needs? Enter SpeedFit, a revolutionary fitness concept that sets itself apart from the traditional gym experience. So what exactly makes SpeedFit different? 


Personalised Approach

Unlike the crowded and often intimidating atmosphere of a gym, SpeedFit offers a more intimate and personalised approach to fitness. With contemporary, private studios and a 2-to-1 client to trainer ratio, you receive individualised attention from expert trainers who guide you through your workouts. This ensures that your specific goals, concerns, and fitness level are taken into account, creating a customised fitness plan just for you. At SpeedFit, our focus is on you. There is only ever a maximum of 4 clients in any SpeedFit session, ensuring a comfortable space for you to work on your fitness, your way.



One of the most significant advantages of SpeedFit is its time-efficiency. With busy schedules, finding time for fitness can be a challenge. We recognise this and offer a workout system that maximises results in just 20 minutes. By utilising advanced EMS (electro-muscular stimulation) technology and targeted exercises, SpeedFit delivers effective workouts that save you valuable time without compromising on results.


Targeted Workouts

While gyms offer a wide range of equipment and classes, it can be overwhelming to determine which exercises are best suited for your specific goals. Are you trying to shift stubborn areas around your stomach or hips? SpeedFit utilises EMS technology to focus on the areas you really want results in. Whether you want to tone your midsection, reduce cellulite, or build strength, SpeedFit’s specialised exercises are designed to address specific problem areas and deliver noticeable results.


Low-Impact and Joint-Friendly

For individuals with joint issues or concerns about high-impact exercises, traditional gyms may pose limitations. SpeedFit takes a different approach by providing low-impact workouts that are gentle on the joints while still promoting strength and overall fitness. This makes SpeedFit a suitable option for those seeking an exercise regimen that is both effective and safe for their bodies.


Supportive Environment

The group dynamics and competitiveness often associated with gyms can be off-putting for some individuals. SpeedFit fosters a supportive and inclusive environment, free from the pressures of a crowded fitness centre. It’s an environment where people of all ages and fitness levels can feel comfortable, motivated, and inspired to achieve their personal goals. SpeedFit members are also supported with Nutrition Information, with regular webinars and articles sent to their inboxes. Our trainers are passionate and our clients soon find themselves feeling part of the SpeedFit family. 


When it comes to fitness, it’s essential to find an approach that aligns with your unique needs and preferences. SpeedFit offers a refreshing alternative to the traditional gym experience, providing personalised attention, time-efficient workouts, targeted exercise, joint-friendly routines, and a supportive environment. Maybe it’s time to say goodbye to the traditional gym and embrace a new fitness experience …