Our SpeedFit studios used scientifically proven EMS technology to deliver efficient and highly effective exercise routines. Electro muscular stimulation (EMS) has been widely used within the medical industry, especially by physiotherapists for rehabilitation purposes. The technology dates back to the 1700s when electrotherapy was used to treat a variety of diseases and conditions. Since then, the technology has been extensively researched and developed and is widely applied in several fields today, particularly in sports medicine. At SpeedFit, we use a very safe form of EMS, working on low frequencies and only targeting your skeletal muscles.
EMS technology works by boosting your body’s voluntary muscle contraction, extending the muscles’ time under tension. It reaches over 90% of your body’s skeletal muscles and activates deep muscle tissues allowing you to build your muscle strength and improve your fitness level in a short duration. It is far more efficient than going to the gym and working out only a few muscle groups each time. In 20 minutes, you can activate and workout more muscle groups incredibly effectively with very low impact.
What are the benefits of EMS?
EMS activates eight large muscle groups and builds the strength of your skeletal muscles. Weight loss, body toning, increased fitness, improved strength: these are just some of the benefits of SpeedFit. Due to the full-body nature of the stimulation, your SpeedFit training can:
- Improve overall strength and endurance
- Increase muscle tone
- Increase basal metabolic rate
- Improve blood circulation
- Reduce cellulite and body fat
- Ease joint pain
- Reduce muscle imbalances
- Improve posture
- Reduce the risk of injury
- Increase range of motion and body movement
- Improve mental health and overall wellbeing