Speedfit testimonial October 2015

I found out about Speedfit through a friend, and also because my wife had started it. And after hearing of the amazing weight loss results our friend was having, I thought I’d give it a go.

I was motivated by my desire to lose weight and get fit. I was not very happy with my health or general well-being and felt I needed something that would give me a kick-start in the right direction.

I liked the idea that Speedfit was a short 20-minute workout for an overall workout – equivalent to four hours at the gym. I wasn’t sure what to expect but thought it might be something like a TENS machine (Transcutaneous Electrical Nerve Stimulation). I thought there’d be a certain amount of pain involved, but my wife assured me there wasn’t – and the soreness would come later. Still, I arrived for my first session both a little nervous and excited.

The Speedfit workout is like nothing I’ve ever experienced. It’s a full body workout: every muscle is being stimulated throughout the 20 minutes. The exercises were low-impact, targeting different muscles, but all muscles were repeatedly stimulated from start to finish. I was surprised at the effort that was required and was out of breath by the end of the session (which I liked because I knew I had done something).

I like the fact that you are trained one-on-one (or two) by the trainer because they encourage you and push you to succeed. It’s awesome to have someone helping you achieve your goals.

I felt great after the session and was keen to keep going.

The next two days were pretty tough as there were all these muscles I’d never worked before – the soreness was pretty intense. Initial muscle soreness was the only negative, but as you continue, the pain reduces to normal soreness – similar to what you’d get after any physical activity.

I’ve lost 13kgs so far, and my metabolic age has dropped from 59yrs to 47yrs. I am 44yrs old.
Here’s my statistics to date (over five months):

  • Body fat: 28% to 23.9%
  • Visceral fat: 14 points to 11 points
  • Waist: 106.5cm to 101.2cm
  • Chest: 112.1cm to 108.8cm

My best result so far is my appearance. This makes me the happiest I’ve been in a long time. My overall strength continues to increase, and the way my body’s toning is incredible.

There’s no way I could’ve achieved this in the gym. Speedfit is so easy to turn up to every week. I’d be lost without it now.

Taking a photo at the start of this journey is the best way to see how far you have come. It’s amazing to see my achievements so far. Now I’m pumped, and ready to work on my dietary needs to improve my results even more.

Speedfit is awesome. I recommend it to everyone that asks.