Feel good again.
Regular 20-minute SpeedFit workouts provide fantastic health and well-being benefits for your entire body, both physically and mentally .
Circulation is improved throughout all of your connective tissue, improving your skin tone, aiding lymphatic drainage – clearing toxins in your body, and helps stimulate peristalsis and your internal organs – aiding elimination .
SpeedFit exercise improves mood
Endorphins are released,and the “feel good” chemicals in your brain are released, helping to keep anxiety and depression at bay . After your workout, you will feel happier and more relaxed. And with your increased body tone and weight loss, it is likely that you’ll feel better about yourself, too !
SpeedFit training can break the pain cycle
The continual contraction and release of the muscles through the EMS machine often helps break the vicious pain cycle in muscles, resulting in less back pain, while the increased strength and stability brought about by EMS training improves posture, enhances the ability to move well, gives more energy and an all-round better quality of life .
Relief for incontinence
Incontinence can be relieved or improved upon by strengthening the public floor muscles in just a few sessions . This is particularly beneficial for women after pregnancy.
SpeedFit training controls your weight
Regular EMS training sessions help prevent weight gain, or help lose weight or maintain weight loss . Exercise burns calories, and furthermore, the more muscle mass you have (a benefit of EMS training), the more calories you will burn even at rest. Exercise will also help stabilise your blood sugar levels .
Exercising with SpeedFit helps control health conditions and diseases
Conditions such as stroke, metabolic syndrome, arthritis, certain types of cancer, depression can all be improved considerably by regular exercise .
SpeedFit training improves sleep
Regular exercise can help you fall asleep faster, as well as deepen your sleep.
SpeedFit training is fun!
And let’s not underestimate the importance of fun! Electronic muscle stimulation workouts or a fast, fun activity, as well is a great way to connect with other people and have a laugh. After all, life was meant to be enjoyed!