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I’ve suffered from joint and muscle pain for eight years. My weight has gone from 97 kg to 69 kg. Some days I was still able to go for a...
I have been training with SpeedFit for close to 2 years now. I was running a lot and had a few problems with my knees. I wanted to build my...
SpeedFit is perfect for reaching your weight and fitness goals FAST! In 3 months, I dropped 2 dress sizes and went from having not run in 10 years to attempting...
I was exercising one day when I landed awkwardly after a jump and shattered my right knee. I tore my meniscus, anterior cruciate, medial collateral and lateral collateral ligaments and...
From a broken back, to training for an Everest Base Camp trek! That’s the results from my #speedfitlifestyle. After I broke my back, rehab was painful & frustrating. I worked...