The time to focus on yourself is here!

To celebrate motherhood and YOU, we are gifting mums a free session, to experience SpeedFit EMS personal training! Register below to secure your spot.

Register below to secure your free trial*

Thank you! We’ll be in touch to book you in soon.

*Free trial session (valued at $59.95) is available to new SpeedFit clients only.

What is SpeedFit?

SpeedFit is a 20-minute, deeply effective workout. Based on EMS training (electronic muscle stimulation), SpeedFit is a scientifically proven method used for decades in Europe for rehabilitation and sports medicine.

EMS machines mimic the natural action of your central nervous system, sending electrical impulses that contract your muscles. A SpeedFit EMS personal training session is a great, time efficient and low impact alternative to conventional training!  

Each workout is tailored to the individual’s needs, with the workouts adaptive enough to vary accordingly. For the elderly or injured, the workout can be extremely mild, while those wanting something a little more rigorous (even elite athletes), can experience a hard-core workout with strong muscle contractions and dynamic exercises..

SpeedFit studios are no ordinary gyms. Expect small, private spaces, pristinely clean – with only a few people present at any one time. Your instructor will give you your own machine and guide you through a personally tailored workout just right for your body – and your health and fitness needs.

Sean

I like the idea of working out but never seem to find the time or motivation – SpeedFit did all of that for me. I felt stronger and better about...

Suzanne

I joined SpeedFit as I wanted to try something new to see if I could lose weight! I had a goal for the year and thought the February 8 Week Challenge...

Anastasia

SpeedFit is an absolute gamechanger! I love high-intensity training but due to joint hypermobility and a few injuries I've been unable to work out like I used to. With SpeedFit...

Zoe

I saw an ad in the local paper and liked the idea of something quick! The science around it just made sense to me and as I wanted to improve...

Loading cart ...