WELCOME TO THE SPEEDFIT 8 WEEK CHALLENGE

Our 8 Week Challenge is an accelerated program designed to get you back in shape for 2021. If you’re ready to get toned, fit and healthy – this program is for you. Register your interest below and a team member will get back to you

Step 1

Push YourselF!

Our next challenge starts in July 2021 (limited spots)

Package includes:

  • 12x or 16x 20-minute SpeedFit personal training sessions 
    3 body comp scans (1 before, half-way and after)
  • Transformation photos and measurements before and after the challenge
  • Chance to win prizes up to the value of $1000
  • Nutrition support and guidance with nutrition booklet and private support group to connect with fellow challengers

Transform Your Life

We'll support you the whole way through

Get more out of SpeedFit with the 8 Week Challenge. Our challengers receive the full support of the 8 Week Challenge to keep them accountable to their health and fitness goals with regular check-ins with our personal trainers, clinical nutritionist and private challenger support space.

Frequently Asked Questions

Generally speaking, EMS training is suitable for most of the general population. That being said, due to the niche training service we provide, certain health conditions are contraindicated and will need medical clearance from a Specialist or General Practitioner.

As per most Fitness and Allied Health Professionals, a medical questionnaire will be provided to a client prior to commencement of their training session via email or in studio.

At SpeedFit, our duty of care to clients is our upmost priority so we encourage clients to be open and honest with any or all medical queries or conditions at present, past and future.

Certain Contraindications and their associated risk pathology:

  • Cardiac Pacemakers: (Risk of Polarity associated with Modern Day Pacemakers)
  • Pregnancy
  • Type II Diabetes : (Risk of Neuropathy / Hypoglycemic Shock) (Enquire for more information)
  • Inguinal / Abdominal Hernia : (Risk of Increase Intra-Abdominal Pressure)
  • Tumours: (Risk to Metamize)
  • Advanced Arteriosclerosis: (Risk of Acute Thrombotic Seals)
  • Severe/Advanced Neurological Disorders: (Risk of Neuropathy – Parkinson’s, Multiple Sclerosis etc.)
    Acute Bacterial Infections or Fever
  • Haemophilia
  • Severe / Arterial Circulatory Disorder

Please consult your Medical Practitioner or Specialist if any of the above Contraindications apply to you to receive medical approval and documentation before commencing your SpeedFit Journey. If you are unsure feel free to contact us for further information and details.

  • High-intensity training with low/minimal impact on joints and tendons
  • Whole-body EMS stimulation helps reduce time it takes to effectively stimulate your body to produce desired results
  • Training with qualified SpeedFit instructors in a private environment
  • Achieve your fitness goals with a program that fits into your busy lifestyle
  • Reduce cellulite
  • Improve your posture
  • Physical and mental well being
  • 20 minutes and you’re done

Your last meal should be eaten 2-3 hours before training so you have sufficient energy for the workout. Try to drink at least 300ml water about 30-45 minutes before the training session to ensure you are sufficiently hydrated. Arrive 10 minutes before your booking time to allow time to change and get ready.

Electro Muscular Stimulation (EMS) is a form of stimulating muscles using light, painless, electric impulses. Just as our central nervous system sends electrical impulses to control our muscle action, EMS replicates this natural process, sending electrical impulses to muscles for the purpose of strength training and fitness. However, with Electro Muscular Stimulation, the process can be intensified, reaching deeper muscle layers which are difficult to activate through conventional exercise.

To achieve this, EMS electrodes are applied to the skin, directly above the muscle. EMS is a selective intensification of electrical stimuli from an external force. The best results can be gained when exercising actively while using the device. Muscles are additionally stimulated through the electrodes while performing a series of low impact exercises. The combination of these two activities leads to an additional increase of muscle contraction, producing highly effective training results. Your SpeedFit personal trainer will use their professional expertise to control each muscle group by adjusting the training intensity, according to your individual needs. With EMS, visible and tangible results can be achieved in a very short period of time.

OUR HAPPY CLIENTS

See why everyone’s talking about SpeedFit

29,377 HAPPY SPEEDFIT CLIENTS AND COUNTING


Ken

I started SpeedFit to strengthen my back. I used to suffer extreme, constant discomfort in my back, and at times, chronic pain . Thinking this might be a way of...

Stephen

I once worked with a trainer for 12 months, 3 times a week, and saw no real noticeable change, but after just four weeks at SpeedFit I have achieved results...

Zoe

I feel stronger than I have for a very long time. Although my scales show no change, my body is more toned, and I fit into my clothes much better...

Anastasia

SpeedFit is an absolute gamechanger! I love high-intensity training but due to joint hypermobility and a few injuries I've been unable to work out like I used to. With SpeedFit...

Zoe

I saw an ad in the local paper and liked the idea of something quick! The science around it just made sense to me and as I wanted to improve...

Thank you! We’ll keep you up to date about all things SpeedFit.
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