Our VIP Trial packs have now sold out. Contact the studio below to hear about promotions and memberships.
SpeedFit EMS (electronic muscle stimulation) training is a scientifically proven method that’s been used for decades in Europe, and increasingly by professional athletes all over the world.
A SpeedFit workout activates over 90% of your muscles, is low-impact, kind on joints and tendons, helps sculpt your body, reduce cellulite, build powerful muscles and gain strength.
Just don’t be surprised if, like many others, you also drop a few dress or trouser sizes.
Our workouts only take 20 minutes of your precious time. With SpeedFit, the days of spending hours in the gym are gone. It is a whole body workout in a fraction of the time, and believe us, you will feel like you spent hours in the gym.
All of our training sessions are personalised to you and your fitness goals. Whether it is increasing muscle tone, improving your cardio or building strength, we’ve got you covered!
We use the most technologically advanced EMS body suits, which stimulate over 90% of the body’s muscle fibres during our sessions. This technology is increasingly used by professional athletes all over the world.
2 training sessions tailored specifically to your needs. Strong, fit, or toned, we’ve got you covered.
Every session we supply you with a pre-workout supplement and protein shakes to enhance recovery!
We always maintain a ratio of one trainer to two clients, so you can be assured that your training is specific to you.
All equipment required for each session is supplied to you on arrival. Just bring yourself!
During your SpeedFit Journey you have access to our body composition scan to track progress and monitor health metrics.
With the additional Lifestyle+ Membership, we will also tailor a nutrition plan to your needs to supplement your training and maximise your results.
ChantelleMeet Chantelle, a 29 year old client , who has been training at SpeedFit Kotara for 11 months. Before SpeedFit, I tried personal training and tonnes of weight loss and...
ShelleyMeet Shelley from our East Gosford Studio. Shelley joined SpeedFit after founding that her current fitness routine of walking and the occasional gym class wasn't having the impact she wanted.
SallyMy husband had been told about SpeedFit by a friend at work whose wife had been attending SpeedFit for some time. We went down to check it out and were...
Dee | Author/WriterTo anyone looking to take control of the physical aspect of their life and wants maximum results in minimum time – and to enjoy their fitness, I can’t recommend SpeedFit highly enough...
MeganMeet Megan, a busy mother and professional in her forties who struggled to find the time for exercise - until she discovered SpeedFit. Since she began training at Hillary's studio 18 months ago, Megan's experience with SpeedFit has been nothing short of transformational.
