Meet Tim from our East Gosford studio.
Tim started SpeedFit back in March 2021 and lost 7kgs in his first eight weeks at SpeedFit. He then joined the July 8 Week Challenge and lost a further 7.7kgs.
“I had the best experience imaginable whilst undertaking the 8WC. It was fun, challenging and exciting all at the same time. During the challenge I lost 7.7kg, nearly 5.5% body fat and 29cm in total. The challenge was amazing. It was full of helpful content, the weekly emails were great and the staff pushed me both mentally and physically as they knew the goals that I had set for myself, and they wanted me to achieve them just as much as I did myself. To be able to partake in the Challenge with my amazingly supportive girlfriend by my side only made the experience all the more better.”
With such amazing results, Tim was crowned the National 8 Week Challenge Winner, where he won a $1,000 Visa Gift Card to spend on his next holiday.
“I’m beyond happy with my results. I had a nasty lower back issue which had plagued me for years. It could, and would, stop me training for weeks on end at times. I could hardly walk. No amount of physio or chiro could eradicate it completely. I’m happy to say that since I started training once a week at SpeedFit, the lower back problem is completely gone after all those years of suffering heavy pain and discomfort!”
“The most common misconception, and I must admit it was mine also, is how can you possibly achieve goals and get results from being hooked up to a weird looking machine for only 20 minutes at a time. A lot of people think it’s only good for those too lazy to work out “properly”, which is complete nonsense. I’ve also had many people ask me how painful it is. They are shocked when I tell them the truth. But for me, the most surprising aspect was seeing results from working out for only 20 minutes at a time. And the fact that every workout is different, no two are the same. The fact that you walk in, get changed, get suited up, do your work out, have a protein shake (that’s provided), get changed again and you’re out the door, all within 30 minutes!!!! It’s insane.”
Outside of SpeedFit, Tim is a disability support worker who loves going and watching the footy and heading up to the Gold Coast to visit his mates. He also loves to treat himself to some delicious Thai. He absolutely loves training and the East Gosford team couldn’t be prouder. He always puts in 100% and brings a great vibe to the studio.
“From day one the East Gosford team have been nothing but extremely supportive, very knowledgeable and have encouraged me each and every time I visit the studio.”
“SpeedFit really is a lot of fun, the staff are more than helpful and I guarantee if you stick with it your body, and mind, will feel completely rejuvenated. You’re in and out in 30 minutes max, so using the excuse that you’re too time poor just isn’t an option.”