Hi, I’m Anne-Marie, I’m 43 and have been training at the East Gosford studio for six months.

I’d never seen or tried this style of exercise before, so I was in keen to see what it was like and if it really worked.

As a time poor; fulltime working mum with two kids, SpeedFit looked like a great option for me to fit in an extra training session.

I love being able to fit a full workout in during my lunch break, all whilst having a great laugh with the Studio Manager Hayley. I am so surprised at how a single 20 minute session can be so effective!

Since joining, my strength has definitely increased and my back pain has mysteriously gone! I would have a sore back everyday and I didn’t even notice the improvement until my husband made the comment that hadn’t mentioned any back pain in months. This was a huge win for me.

My hot tip? Be open minded and give it a go, you will be surprised if you just give it a chance.​

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