I highly recommend SpeedFit. I was quite skeptical at first, but the results are fantastic ! I feel great and dropped one size in 3 sessions! (now I can wear the clothes that had been put away for 7 years) Along with some cycling on the side and eating properly, this revolutionary workout system does wonders ! Best of all, it doesn’t take up a great deal of my precious time! Give it a try. Hopefully you’ll feel as happy as I do.