I started SpeedFit to strengthen my back. I used to suffer extreme, constant discomfort in my back, and at times, chronic pain . Thinking this might be a way of strengthening my core muscles I was amazed at the immediate benefits I’ve received – and continue to receive. Now, after 30 years of pain, I finally know what it is like to be pain-free! I always look forward to my weekly ‘buzz’ session.

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