I have been training with SpeedFit for close to 2 years now. I was running a lot and had a few problems with my knees. I wanted to build my strength a little but couldn’t commit to 3 gym sessions a week. I have noticed my strength is better overall and when I do run on the odd occasion these days, my form and performance are improved. I have gained muscle and strength which was my main goal . I feel this has also contributed to a positive mindset and am always motivated by the amazing team.