My husband had been told about SpeedFit by a friend at work whose wife had been attending SpeedFit for some time. We went down to check it out and were very interested and keen to try. We had tried normal gym’s and diets over the years with some success but always ended with not having enough time as we both work full time and slowly put on more weight and got more unfit as the years have gone by. It’s just so easy to fit into your life and we have actually seen improvements in our strength and fitness unlike other fitness things we had tried in the past. Our friends and family have also noticed the difference too. All the instructors are so encouraging and keep us going. I look forward to exercising now which I have never done before. We have had a few work friends join SpeedFit and plenty of people ask us what we are doing. We highly recommend it to anyone of any age.