I like the idea of working out but never seem to find the time or motivation – SpeedFit did all of that for me. I felt stronger and better about myself in general. I also didn’t have the guilt that I wasn’t being active. The combination of regular exercise and a better diet led us to results which led to motivation. What I like most about it is the motivation, the convenience of one twenty-minute workout a week, and the instructors are really friendly and jovial!